Welcome to my favorite new breakfast/lunch/post work-out/mid-day snack. It’s delicious, hearty and packed with protein. When I am at work and can’t cook eggs, the toast and avocado is a nice replacement. Enjoy!
Ingredients:
1 tsp white vinegar
2 eggs
2 slices bread (I use whole wheat sprouted bread)
1/2 ripe avocado
balsamic vinegar
extra virgin olive oil
salt and pepper to taste
optional: hot sauce
To prepare the poached eggs, bring a pot of water to a boil and add a teaspoon of white vinegar. Crack the eggs into a small bowl. When water comes to a slow boil, create an eddy by swirling the water around with a spoon. Drop the eggs into the center of a pot and time 3 minutes.
In the meantime, toast the bread. Spread each side with avocado and drizzle with balsamic vinegar and olive oil.
When the eggs are done, pull them out of the water with a slotted spoon and drain off the excess water. Place one egg on each slice of toast. If desired, top with salt and pepper with hot sauce.
Enjoy!
the homegrown tomato 
Where have you been!?—been waiting to hear from my favorite chef—so glad you’re back!! You know how much I love forward to you new organic recipes!
Yumm!!!
Franco
Missed your posts.
Always looking for a new breakfast treat. This looks soooo good.. MM