Fresh and Clean Beats and Eats Guest Post

This week the homegrown tomato teamed up with Radio Stevie for a fun beats and eats feature on his music blog, Now Streaming.  My Fresh and Clean Shrimp tacos were inspired by Stevie’s soundtrack for the night. It was a blast working backwards and letting the music help me decide what to create.

This fun food, wine and music pairing is sure to please your Valentine, or make a fun night with a good friend. Read the entire post here and don’t forget to let us know what you think. Happy eating!

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Squeaky Clean Loaded Sweet Potato

I came up with this recipe while trying to create a healthy, satisfying and exciting lunch that I could prepare at work from ingredients at the local corner market near my office. Since discovering it, this has been my work lunch about 1,000 times. It meets all of these criteria, with a bonus offering of providing for 2 days, not one.

Squeaky Clean Loaded Sweet Potato
best quality: can be prepared in under 10 minutes using only a microwave and a butter knife

Ingredients:
1/2 ripe avocado sliced or cubed
1 medium or 1/2 large sweet potato
1/2 cup plain greek yogurt
salt and pepper to taste
a drizzle of extra virgin olive oil

Cook the sweet potato. Oven-baked is the best but to speed things up I usually pop mine in the microwave for 5-6 minutes. Make sure to stab it with a knife or fork a few times on each side before putting it in the microwave.

Once the sweet potato has cooled slightly, slice it open lengthwise, drizzle a little olive oil on each half, and mash the insides with a fork.

Top it with your avocado, greek yogurt and salt and pepper. I like to add a dash of hot sauce too. You can use the other half of your avocado and large sweet potato for lunch tomorrow, just make sure to wrap them tightly and refrigerate  If you buy a single serving yogurt container, it can be split into two servings as well. Enjoy!

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